Physical preparation is an important part of preparing for Pioneer Trek. The pioneers planned and prepared extensively before they began their journey. Similarly , all participants should prepare psychically before the event. All participants will be required to meet the physical fitness requirements outlined as follows:
“Each participant (both leaders and youth) should condition themselves physically for this experience. Specifically, each participant should be able to complete a minimum requirement of walking/running four (4) miles on level ground in 60 minutes or less with no undo stress.” (“Handbook for Trek Leaders” p.6 published by the Church).
Ward youth leaders have been asked to help the youth in their ward meet this physical requirement. Parents and leaders of youth who can't meet this requirement should be brought to the attention of Pres. Weaver or Sister Leavitt, well in advance of trek.
“Each participant (both leaders and youth) should condition themselves physically for this experience. Specifically, each participant should be able to complete a minimum requirement of walking/running four (4) miles on level ground in 60 minutes or less with no undo stress.” (“Handbook for Trek Leaders” p.6 published by the Church).
Ward youth leaders have been asked to help the youth in their ward meet this physical requirement. Parents and leaders of youth who can't meet this requirement should be brought to the attention of Pres. Weaver or Sister Leavitt, well in advance of trek.
CONDITIONING YOUR FEET FOR THE TREK:
Wearing the wrong shoes on the trek will rub you wrong and that means foot pain and blisters.
Remember, your toes need room to expand, because your feet will swell a full shoe size as you walk on the trek. So be sure to bring only comfy trekking shoes.
Running shoes are the best bet for trekkers because they are specifically designed for cushioning, motion control, and support.
Keep in mind that hiking boots do not provide motion control features that many people need, and may be inflexible and heavy. And they are certain to rub you wrong!
Since you know that you will be trekking soon, try to do a couple of walks with your trekking shoes and a light backpack. If, or when you feel hot spots forming, stop! Go home, rub your feet with rubbing alcohol and let them dry out. This should allow you to form calluses that can protect you on the trek.
To physically prepare yourself for the trek, here are some general guidelines:
- Walk 4-5 times per week
- For 2-3 times per week, walk 2-3 miles, and 2 times a week, walk 4-5 miles
- About 4 times before the actual Trek, walk longer periods of time up hill.
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